Ora Spirulina is a superfood in a form of a tablet. Spirulina is a blue-green algae, and is believed to be one of the oldest life forms on Earth. First used by the Aztecs as an endurance-booster, spirulina is considered a superfood, an all-in-one source of nutrients including protein levels. Spirulina is a good source of thiamine, Riboflavin, Niacin, copper and iron.
Nutrition Information: One tablespoon of spirulina contains:
· Calories: 20
· Protein: 4 grams
· Fat: 1 gram
· Carbohydrates: 2 grams
· Fibre: 0 grams
· Sugar: 0 grams
Spirulina also contains magnesium. This mineral supports normal daily functions like muscle use and your heartbeat. It’s also responsible for producing protein and creating energy.
Take one tablet, twice daily with your meal or as recommended by a health expert.
Spirulina is a potent source of nutrients. It contains a powerful plant-based protein called phycocyanin. Research shows this may have antioxidant pain-relief, anti-inflammatory and brain-protective properties. This antioxidant and other nutrients in spirulina are linked with several health benefits:
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Anti-Cancer Properties: Many antioxidants in spirulina have anti-inflammatory effects in the body. Chronic inflammation contributes to cancer and other diseases. Phycocyanin — the a plant pigment that gives spirulina its blue-green colour, has been found to not only reduce inflammation in the body, but also block tumour growth and kill cancer cells.
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Heart Health : Research has found that the protein in spirulina can reduce the body’s absorption of cholesterol, lowering cholesterol levels. This helps keep your arteries clear, reducing strain on your heart that can lead to disease and stroke causing blood clots.
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Allergy Relief: The anti-inflammatory effect caused by spirulina’s antioxidants may help people with allergies caused by pollen, animal hair, and dust. One study found that symptoms like congestion, sneezing, and itching were reduced significantly in participants, suggesting that spirulina may be a good alternative to allergy medications.
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Immune System Support: Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like Vitamins E,C and B6. Research finds that spirulina also boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body.